CHECK OUT THESE UPCOMING WORKSHOPS

July 11
3-5pm
Recess Yoga Durham

Free Your Spine!

with Daria

$35

Crunchy shoulders, stiff neck, sciatica or low back pain?

 In our modern world, it’s no surprise most of our backs are carrying the burden of our tech heavy, very full lives, with little space to stretch out and let go of what we don’t need to hold anymore.

In Chinese medicine, the bladder meridian runs along the sides of your neck and spine Just think about the movement that happens naturally when you get scared – your back, shoulders and neck all tighten and move backward! 

In this workshop series, we work with not only our physical body, but through our body’s subtle energetic and emotional bodies, for a full spectrum release you’ll immediately feel. 

Through Meridian Yoga Therapy, acupressure, yin yoga and yoga nidra, you will let go of tension in the most unexpected places, because, well, everryyyything is connected!

Walk away feeling spacious and soft, with a digital library (emailed to you) of the poses and stretches for continued relief.

July 25
3-5pm
Recess Yoga Durham

Free Your Hips!

with Daria

$35

 Tight hips, psoas, glutes and low back are all too common in a world that asks us to keep our big emotions to ourselves. 

In Chinese medicine, the gall bladder meridian (which passes through the hips and glutes) is related to our anger and determination –and what goes unexpressed gets stored along this pathway creating stagnation, tightness & discomfort!

In this workshop series, we work with not only our physical body, but through the body’s subtle energetic and emotional bodies, for a full spectrum release you’ll immediately feel. 

Through Meridian Yoga Therapy, acupressure, yin yoga and yoga nidra, you will let go of tension in the most unexpected places, because, well, everryyyything is connected!

August 1
7:30-9:00pm
Recess Yoga Carrboro

Reiki and Yin 

with Lauren and Sarah 

$45 

Settle into a sanctuary of stillness where breath, energy, and intuition gently meet.

Join Lauren and Sarah for this 90 minute Yin Yoga and Reiki workshop, where you will be invited to slow down, soften, and go inward. 

Long-held, supported yin postures create spaciousness in the body while easing tension in the fascia, joints, and subtle layers beneath the surface. As you deepen into each shape, healing Reiki energy is offered to support the release of stagnant emotions, balance the nervous system, and open the pathways where emotions and old energy often linger.

We’ll move gently, holding shapes that invite deep release— unraveling tension in the body, while Reiki techniques will be offered to support emotional clearing, energetic balance, and a feeling of being held from the inside out.

Spaces are limited!