CHECK OUT THESE UPCOMING WORKSHOPS

May 4th

3-4:30pm

Recess Yoga Carrboro

Music as Meditation with Nora Rogers 

Join us for a unique mediation workshop that blends philosophy, technique, and the magic of live music. Led by Recess Yoga Studio owner Tom Sowders, PhD, this session begins with an exploration of foundational meditation principles and practical techniques to deepen your practice.

Meditators with all levels of experience--even none!--are welcome.

What to expect:

This workshop features improvisational cellist Nora Rogers, who, drawing from a place under the thinking mind, will create dynamic music, as participants, after a little breath and mantra instruction (and just a little) practice, gently place and keep their attention on Nora’s evocative music.

Thus, reducing the noise of thought with steady attention to the feeling-tones, sensations, and other types of direct experience felt during the musical meditation.

After Nora's composition has ended, the session will transition to an open discussion with Nora and workshop participants (you). 

Whether you’re new to meditation or a seasoned practitioner, this workshop offers a fresh perspective on mindfulness and the interplay between music and meditation.

You are welcome to journal--or not--after the music has ended and discussion begun.

- Suitable for all experience levels 

-Bring a notebook and pen for journaling, if desired

-Comfortable clothing recommended 

Let beauty take the place of thought during this one-of-a-kind experience. 

Price: $35

April 27th

10am - 12pm

Recess Yoga Durham

Mythic Flow:Yoga Workshop: Goddesses of the Trinity
Saraswati • Lakshmi • Kali/Durga

Step into the radiant power of the divine feminine in this dynamic and heart-opening workshop exploring the Trinity of Goddesses in the yoga tradition. Through story, movement, and deep rest, we’ll honor the myth, meaning, and transformative energy of Saraswati (wisdom and flow), Lakshmi (abundance and grace), and Kali/Durga (liberation and fierce compassion).

What to expect: 

A short lecture that brings these deities to life—offering insight into their symbology and relevance for today. Move through a mixed-level asana practice designed to embody the essence of each goddess. Expect hands-on assists, alignment-based guidance, and space to explore your strength, softness, and spiritual spark.
Practice will culminate in a guided deep relaxation to integrate the teachings and rest in the nourishing presence of Shri—the luminous beauty and sacred power that lives within us all.

Open to all levels with a regular yoga practice. No major injuries, please.
Come ready to sweat, learn, laugh, and remember the SHAKTI within.

Price: $50

May 10th

4-6pm

Recess Yoga Durham

Introduction to Shibari

Join us for a fun and accessible introduction to shibari, the Japanese art of rope bondage. Whether you're curious about deepening connection, exploring trust, or simply trying something new, this class is perfect for couples looking to get started in a safe and supportive environment. We'll cover the fundamentals of safety, consent, and basic ties, giving you the tools to connect with your partner(s) and begin your own shibari journey. No experience necessary—just bring your curiosity and an open mind!

About the Facilitators:

Aaron and Rebecca are the instructors behind Triangle Shibari, based in Durham, NC, offering beginner-friendly workshops and private lessons in the art of shibari. Triangle Shibari was started in 2022 with the goal of creating safe, fun spaces for learning and connection. Through their teaching, Aaron and Rebecca help students build confidence and explore their own shibari journeys.

Price: $35 per person