CHECK OUT THESE UPCOMING WORKSHOPS

June 18 - July 9

7:45pm -9:15pm

Recess Yoga Durham

Discover the art of rope connection in this progressive, four-part series designed for beginners. We’ll cover essential safety, foundational knots and frictions, communication, and movement in rope. Whether you come with a partner or on your own, you’ll build skills, confidence, and connection—one step at a time.

Wear comfortable, movement-friendly clothing—like you're coming to a yoga class—and come ready to explore shibari as a form of creative expression and embodied connection. Along the way, you’ll meet others who are curious, kind, and building this practice together.

This class meets 4 times:

Wednesday, June 18 from 7:45-9:15PM

Wednesday, June 25 from 7:45-9:15PM

Wednesday, July 2 from 7:45-9:15PM

Wednesday, July 9 from 7:45-9:15PM

You may sign up for the whole series for $99, or single sessions at $33/session.

Please make sure you complete the class registration along with your purchase. 

July 12

4-5:30pm

Recess Yoga Durham

Arm Balance and Handstand Workshop

Join Faith at Recess Yoga Durham for a fun and empowering workshop designed to help you build the strength, confidence, and skills to begin incorporating arm balances and

inversions into your yoga practice — or to take your current skills to the next level!

This workshop will break down the fundamentals of setting up, entering, and exiting poses safely, with a full exploration of commonly cued shapes like Crow, Forearm Stand, and Handstand. You’ll also learn simple drills you can take home to continue developing your practice long after the workshop ends.

This all-levels workshop is open to everyone — whether you're brand new to going upside down or ready for a fresh challenge in your current inversion practice. Modifications, variations, and progressions will be offered to accommodate all skill levels.

Expect to be challenged, supported, and inspired!

About Faith:

Faith recently completed her 200-hour Yoga Teacher Training at SAMA studio in Southern Pines, NC. She has practiced Rocket Yoga since 2020 and is passionate about incorporating inversions inside of her yoga practice – especially handstands!

She is committed to studying a variety of movement disciplines to deepen her ability to guide others in listening to their bodies and learning to move with greater awareness and intention. Faith loves encouraging people to try new things and find success at every level.

When she isn’t upside down, Faith loves riding her motorcycle, spending time outside with her husband and dog, and traveling.

Price: $35 per person

July 20

10-11:30am

Recess Yoga Durham

Walking Meditation Workshop

Have trouble meditating? It's often hard to go from the hustle of modern life to being silent and still. Often sitting meditation isn't appropriate or useful in the real world.  Walking and moving meditation can be applied to any activity in life.  This class will start with about 15 minutes of basic asana to warm up followed by 45 minutes of synchronizing your breath and movement through space.  Learn pranayama (breathing) techniques that help you focus, regulate your nervous system, and expand your awareness even with distractions and mild stress.

About Pas:

Pasquale Antonio moved to Durham from New York City in 2020. Pas is a Wellness & Movement Professional with over 20 years of experience that includes Manual Therapy, Martial Arts, Yoga, Eastern Philosophy, Dance, and Personal Training. He obtained his 500 Hour Yoga Certification in 2016 through the Yoga School NY in the therapeutic lineage of TKV Desikachar and T. Krishnamacharya.  Pasquale's classes are simple, balanced and include gentle asana, pranayama, yoga philosophy, and vedic chanting. His philosophy is 'yoga is medicine' meaning that the teachings should be communicated with the individual's needs in mind so that the student may find their own authentic path to yoga. In this way anything can be yoga if it creates a state of focused attention and unity. He has taught yoga in classes, workshops, corporate settings, and one-on-one.  Pasquale owns Jiyu Holistic Wellness in Durham where he offers a unique blend of massage, personal training, and his own brand of movement classes.  He also teaches martial arts at NC Systema in Durham. 

Price: $35 per person

August 23

12pm-4pm

Recess Yoga Durham

Creative Flow Sequencing for Your Personal Practice

Explore your personal practice as a space for intuitive movement, playful exploration, and tuning into your embodied wisdom in this afternoon workshop dedicated to creative flow sequencing.

Designed for yoga practitioners, teachers, and movement explorers alike, this experience will guide you in crafting sequences that reflect your unique body, energy, and inner rhythm. You’ll learn to move beyond rigid class templates and instead follow your own breath, curiosity, and creative impulse to design flows that feel meaningful, sustainable, and supportive.

We’ll explore sequencing as a form of self-inquiry and self-expression.  Whether you’re experiencing life transitions, a need for nervous system support, or just a desire for deeper connection, this workshop offers space to listen, experiment, and evolve your practice with authenticity.

What you’ll experience:

- How to intuitively explore flows based on mood, energy levels, nervous system state cues, and personal intention.

- Creative ways to sequence with rhythmic movements, and patterns to tap into more moments of “flow state”.

- Tools for integrating breath, movement, and nervous system awareness.

- Journaling and reflection practices to connect with your somatic intelligence and inspire your personal practice. 

- Ideas for deepening intuitive connection with eco-somatic practices and meditations. 

About Maeve:

Maeve Hendrix is a queer, neurodivergent mental health therapist and yoga teacher who loves integrating eco-somatics, nervous system awareness, and vast permission to experiment, play and rest into her own personal yoga practice.  She has been teaching yoga for 14 years and leading yoga teacher trainings at Asheville Yoga Center for the last five years.  Maeve has a private counseling practice in Asheville, NC and spends much of her free time romping and napping in the forest with her dog, Theo-Dragon. 

Price: Pay What You Can at

$50 - $75 - $108

THIS WORKSHOP WILL BE CANCELED BY AUG 16 IF NOT ENOUGH PARTICIPANTS ARE REGISTERED.