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Recess Yoga opened in October 2023 by Tom Sowders to create a space in Carrboro for accessible, down-to-earth yoga that does not overlook the fact that yoga is more than physical poses. It's SO MUCH MORE. Yoga is a state of connectedness that you can access by getting underneath the chattering mind. At Recess, we use movement to create connection: between your mind and your body, between your body and your essence, and sometimes, energetically, between each other, as we co-create a safe space to explore these other connections. So it's "deep," if you want it to be, but guess what! It's also fun. We want to help you live your life, to give you a refuge from the busy world outside as well as the busy mind that chatters too much. All bodies are welcome here, and please remember that physical achievement doesn't matter. You're not "good" or "bad" at "yoga." There is no judgment here: Just positivity, warmth, and what we hope will help you create more inner peace and happiness. Oh, and sometimes we have dance parties! You're invited to join our community. And by the way, we were recently voted Best New Business and Best Yoga Studio in Chapel Hill by Chapel Hill Magazine's reader survey.
"I return to Recess week after week because their classes strengthen my heart, my mind, my body and my soul." - J
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
705 A West Rosemary Street, Carrboro, North Carolina 27510, United States
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