Ready for Recess?

Melt and release. Yin gives you 3-5 minutes in each floor pose to let go of that deep tension. This is so good for joint health, longevity, and stress release. Great for all levels.

Although each teacher at Recess puts their own spin on their vinyasa flow class, you can count on some breath work, a challenging physical practice, a meet-you-where-you-are approach, and of course a well deserved final relaxation. This class is a little spicy and great if you have some experience with yoga poses. 

Using the breath, we create an even, steady, mild pace through which we flow a creative sequence of poses. We breathe together and move together, getting stronger and more flexible while we develop an increased capacity for stillness within.

Think of our Strength and Conditioning class as yoga sculpt class that uses your bodyweight to give you a full workout. Strengthen and tone your muscles with pull-and-push exercises and increase your endurance with cardio moves, all to a killer soundtrack and in a way that is fun and challenging. Sessions being with invigorating warm up and end softly, with meditative relaxation to soothe your mind. Pro tip: Bring a towel and water!

Start with 20 minutes of invigorating movement and breath before melting into 40 minutes of dreamy yin. The perfect combination to end your day.

The word "hatha" comes from the Sanskrit words ha, meaning "sun", and tha, meaning "moon." These words symbolize the balance between opposing forces. You will cultivate strength, flexibility, and inner peace as you unite body, breath, and mind.

In just 45 minutes, this morning session combines meditation and sun salutations to awaken your mind and energize your body.

Start with a guided meditation to center your thoughts and find inner peace. Then, flow through gentle sun salutations, syncing movement with breath to stretch, strengthen, and invigorate your entire being.