Ready for Recess?

Melt and release. Yin gives you 3-5 minutes in each floor pose to let go of that deep tension. This is so good for joint health, longevity, and stress release. Great for all levels.

Although each teacher at Recess puts their own spin on their vinyasa flow class, you can count on some breath work, a challenging physical practice, a meet-you-where-you-are approach, and of course a well deserved final relaxation. This class is a little spicy and great if you have some experience with yoga poses. 

Using the breath, we create an even, steady, mild pace through which we flow a creative sequence of poses. We breathe together and move together, getting stronger and more flexible while we develop an increased capacity for stillness within.

Yoga as medicine. A well-balanced classical approach to yoga that includes gentle asana, pranayama, meditation, philosophy, and Vedic chanting. Every class is unique and designed to be in alignment with the seasons and adapt to the individual needs of the participants. 

Our 45-minute Strength and Conditioning class is a circuit workout that combines bodyweight exercises, weights, and resistance bands for a full-body burn. You'll build strength, tone muscles, and boost endurance through a variety of movements, all set to a high-energy soundtrack. The class begins with an invigorating yoga-style warm-up and ends with a soothing, meditative cool-down to restore your mind and body. All levels are welcome, with modifications offered throughout to suit your pace and 

Our 45-minute Mat Pilates class begins with breathwork and gentle stretching to help you drop in and activate your mind-body connection. We’ll then transition into the workout, moving through exercises like The Hundred, Roll-Ups, Single-Leg Circles, Planks, and Bridges. Each exercise targets your body’s powerhouse—the core, lower back, hips, glutes, and pelvic floor—to build strength, enhance mobility, and improve posture. Props such as resistance bands and small balls may be used to deepen the 

The word "hatha" comes from the Sanskrit words ha, meaning "sun", and tha, meaning "moon." These words symbolize the balance between opposing forces. You will cultivate strength, flexibility, and inner peace as you unite body, breath, and mind.

Each teacher brings their own style to this 45 minute class that combines meditation and movement. Depending on the teacher, you will either experience a guided or silent meditation followed by movement that will help you carry deep awareness of your deeper self into your daily life. Life gets a little crazy--this will help you stay grounded, strong, and flexible--one and off the mat.

In this dynamic 1-hour class, you’ll move through a combination of mat and standing exercises, with a focus on strengthening the core and toning the abdominal muscles, lower back, and pelvic floor. Props and weights will be used throughout to add challenge and intensity, helping you get the most out of each movement. The second half of the class focuses on deep restoration, easing into Yin-inspired stretches and restorative poses to release tension and enhance flexibility. 

Ashtanga yoga has a reputation for being intense and intimidating—but not in this class! In Accessible Ashtanga, we take a welcoming, all-levels approach to the first half of the Ashtanga Primary Series. You’ll be guided through the sequence with clear instruction, modifications, and a focus on breath and movement working together. This is an opportunity to experience the rhythm and flow of Ashtanga in a way that meets you where you are, whether you're new to the practice or looking to refine yo