New Client Special!

Recess Yoga opened in October 2023 by Tom Sowders to create a space in Carrboro for accessible, down-to-earth yoga that does not overlook the fact that yoga is more than physical poses. SO MUCH MORE. Yoga is a state of connectedness. At Recess, we use movement to create connection: between your mind and your body, between your body and your essence, between each other, as we co-create a safe space to explore these connections. So it's "deep," if you want it to be, but guess what! It's also fun. We want to help you live your life, to give you a refuge from the busy world outside as well as the busy mind that chatters too much. All bodies are welcome here, and please remember that physical achievement doesn't matter. You're not "good" or "bad" at "yoga." There is absolutely no judgment here: Just positivity, love, and what we hope will help you create more inner peace and happines. Oh, and sometimes we have dance parties! You're invited to join our community. And by the way, we were recently voted Best New Business and Best Yoga Studio in Chapel Hill by Chapel Hill Magazine's reader survey.